Weight Control - The Simple Truth About Weight
Loss and Gain
Keeping a healthy
weight is crucial.
If you are underweight, overweight, or obese, you may have a higher risk of
certain health problems.
About two-thirds
of adults in the US are overweight or obese.
Achieving a
healthy weight can help you control your cholesterol, blood pressure and blood
sugar.
It might also help
you prevent weight-related diseases, such as heart disease, diabetes, arthritis
and some cancers.
Eating too much or
not being physically active enough will make you overweight. To maintain your
weight, the calories you eat must equal the energy you burn. To lose weight,
you must use more calories than you eat.
A weight control strategy might include choosing low-fat, low-calorie foods,
eating smaller portions, drinking water instead of sugary drinks, being
physically active.
Likewise, eating extra
calories within a well-balanced diet can help to add weight.
TO PRACTISE:
Keeping a healthy weight is crucial. If you are(1)____________, overweight or obese. You may have a higher
risk of certain (2)________________problems about two-thirds of adults in the
US are (3)________________ or obese
achieving a healthy weight can help you control your cholesterol
(4)_________________ pressure and blood sugar. It might also help you prevent
weight-related diseases (5)____________
heart disease, diabetes, arthritis
and (6)_____________cancers. eating too
much or not being physically active (7)_______________ will make you overweight to (8)_________________
your weight, the calories you eat must
(9)___________________ the energy you burn to lose weight you must use more
calories than you eat. A weight control strategy might include:
- choosing low-fat, low-calorie foods
-eating smaller portions
-drinking water (10)________________ of sugary drinks
-being physically active
Likewise, eating extra calories within a well-balanced diet can help to add
Weight.
1-a) underway
b) underweight
c) underneath
2-b) health
b) heel c) head
3-a) overway
b) overweigh
c) overweight
4-a) bleed
b) blood c) blooth
5-a) such a
b) such an
c) such as
6-a) some
b) same
c) son
7-a) enought
b) end off c) enough
8-a) mankind
b) maintain c) mountain
9-a) equal
b) quiet c) be quiet
10-a) instant
b) instead c) instance
Answers
1 a underway b underweight c underneath
2 a health b heel c head
3 a overway b overweigh c overweight
4 a bleed b blood c blooth
5 a such a b such an c such as
6 a some b same c son
7 a enought b end of c enough
8 a mankind b maintain c mountain
9 a equal b quiet c be quiet
10 a instant b instead c instance
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